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Caregiver Stress: What You Can Do
Caregiver Stress: What You Can Do

Being a family caregiver is no small feat. Balancing your own needs with those of the person for whom you are providing care is tricky. Here are some ideas for coping and giving yourself a much-needed boost:

All, Blog post, Care Givers, caregiver, Stress Relief, Assisted Living in Charlotte Metro

9 Ways to Reduce Your Stress
9 Ways to Reduce Your Stress

As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?

All, Blog post, Health, Stress, Stress Relief

PODCASTS

Supporting Caregivers and Older Adults

Mary Marita is Senior Vice President and COO at Benjamin Rose Institute on Aging. She has 22+ years of executive and administrative leadership in the aging field including long-term care and community-based organizations and is a Licensed Nursing Home Administrator. In 2012, Marita was recognized by Crain's in the 40 Under 40 awards and was honored as a YWCA Woman of Professional Excellence. Lisa Weitzman is the Benjamin Rose Institute Care Consultation Manager of Business Development. She holds an LISW-S license and Dementia Care Specialist certification. She has a passion for social justice and the social determinants of health as they pertain to older adults aging well in the community.

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